ExerciseLoseWeight

Physical fitness training

Having completed this course you will be able to: - Define the term exercise physiology; - Discuss the function of the cardiovascular syste...

Focus on using your abs to lift your upper body off the floor as you straighten your arms and bring your hands together (like an arrow poin...

(Use arm straps if you don't have strong upper-body muscles.) Keeping your back straight, slowly lift your knees until your thighs are ...

There are several decent upright bikes available for less than £200, but this sturdy option from York Active gets the nod mainly because it...