The reason is that aerobic workouts aren't made equal. Some are better at burning fat than others. For instance, I don't like the elliptical myself. I think it's a waste of time for the most part. Sure, people sweat a lot when they do it, but you can quickly get to the highest resistence level on this machine and do it for an hour. This isn't such a high intensity workouts.
The key to fat burning aerobic workouts is that they need to be highly intensive. If you're doing them just to pass time (which a lot of people do) then it will not get you any decent results whatsoever.
To burn the most belly fat with aerobics, I recommend 3 workouts. All of them are highly intensive but this isn't an exhaustive list. There are more great workouts you can do but you can start and get great results with these:
1. Jumping rope - I begin with this aerobic workout because it's easy to do at home and in just a few minutes you may be sweating profusely. This exercise melts away the fat. Try it for a few minutes each day.
2. Kickboxing - Going to a kickboxing class is a dangerous thing. You might become addicted. This is a great cardio and strength experience and can be a lot of fun. Kickboxing is an excellent aerobic activity to lose weight with.
3. Running - My all time favorite. I love running because it makes me feel powerful and actually gives me time to think about things. It is also a super fat burning workout. Try it and you'll see.
These 3 workouts will help you lose belly fat. Have no doubt about it.
Author Box John Davenport has 1 articles online
For more workouts, visit this webpage:
Fat Burning Aerobic Workouts
Print article Report Add New Comment 3 Aerobic Workouts to Lose Belly Fat and Get a Flat Stomach Fast
Log in or Create Account to post a comment. * * Security Code: Change Image Related searches: 3 Aerobic Workouts to Lose Belly Fat and Get a Flat Stomach Fast
lose belly fat fast stomach cancer stomach pain stomach flu how to lose belly fat fasting belly fat diet aerobics belly dancing aerobic exercise Related Articles 3 Aerobic Workouts to Lose Belly Fat and Get a Flat Stomach Fast
Lose Stomach Fat Fast
Publisher: Craig Black Today stomach fat has become a major issue. Read the article to see how you can effectively eliminate belly fat fast. Lose Belly Fat Fast
Publisher: bbrendon78 Are you having problems with stomach fats, Do you dream of being skinnier, Do you envy those people on TV and magazines who has a firm abs, There are now easy ways to get rid of the abs flab without going through painful surgeries Get A Flat Stomach - 3 Proven Exercises That Will Fast Track Your Belly Fat Loss
Publisher: Nick Russell An excellent way to lose belly fat and get flat stomach is through cardio exercises. With several cardio exercises that had been developed by fitness experts, there are still some that remains to be effective yet practical. Flat Stomach Exercises to Lose Belly Fat Fast
Publisher: Charles Zoe With so many different weight loss products available on the market today you may be wondering how to lose belly flab and keep it off for good. A standard diet will always get rid of some degree of fat that is stored on the body. However, it may not get rid of all the fat in a specific area. Burn Belly Fat and Get a Flat Stomach
Publisher: Charles Zoe Simple, follow the 6 "Lose Belly Fat" keys and you will quickly get rid of stomach fat and transform the way you look and feel. 3 Home Cardio Workouts to Lose Belly Fat
Publisher: John Davenport Doing cardio workouts is a great way to lose belly fat and get leaner. However, most cardio takes up a lot of time, not just to actually do the workout but also to drive to the gym or even get out of the nearest park. Often, the weather makes it impossible to workout outdoors so people without a gym membership are left without options. Ab Workouts to Lose Belly Fat
Publisher: tommie mil People who are longing to have a lean stomach should definitely have a look at the following ab workouts to lose belly fat. The ab workouts given below are specially designed to make sure your ab muscles get a terrific workout and stay in great shape. Skin Tightening Procedures For Stomach - Lose Belly Fat and Get a Flat Stomach With Laser Liposuction
Publisher: Cellulite Expert All of us want to lose belly fat and have a flat stomach, but the amount of exercise and dieting required to have firm six pack abs is beyond what most of us can reasonably achieve. As we age, past 30, our body metabolism slows and it is much harder to lose belly fat. Those of us who have sedentary jobs which do not involve vigorous physical activity experience laxity of our abdominal muscles which normally hold our stomach contents tight to create a flat stomach. Tummy Fat Exercises and Workouts To Lose Belly Fat Fast
Publisher: John DK Want to lose belly fats, Here are some proven tips to lose the unwanted fat from your stomach. Top 3 Workouts to Lose Belly Fat
Publisher: John Smith width:622px;height:15px;font-style:italic;text-align:center">This article was published on 2010/04/03 You might also like
Taylor Swift Shines in her Short-sleeved Gucci Gown on the Red Carpet at the 2014 Grammy Awards
No comments:
Post a Comment