As a result, if you’re looking to shed the maximum amounts of fat, here are 2 guidelines which will put you on the fast-track toward making your weight loss vision into a concrete reality.
Don’t skip meals
Meal skippers are weight gainers, and here is why: When you decide to skip on a meal hoping to accelerate the weight loss process, the opposite occurs. Your body perceives the sudden food deprivation as famine, and enters into starvation mode, thus your metabolism level slows down and you burn off few calories per minute as a result. In addition, if you skip on your meals—especially breakfast—you’ll be more hungrier on your next meal, thus will tend to overeat and binge.
As result, make sure to keep the starvation mode at bay. The best way to do that is to eat frequently throughout the day, 4-5 times every four hours is the ideal recipe. Opting for this eating approach will keep your metabolism on the go and your body will be getting a constant delivery of energy to go by your day performing at your best.
Keep your blood sugar levels at bay
The spikier your blood sugar levels are, the fatter you’ll get. Your sugar levels are primarily affected by the type of food you ingest in. the more sugars (and tastier) the food is , the more your blood sugar levels soar as a result. No wonder that those tasty cakes and sugary drinks are labeled as a health hazard. As a result, make sure to prevent blood sugar spikes by doing the following:
- Don’t eat too many carbs at once. Your meals should be always a healthy combination of complex carbohydrates, lean protein and healthy fats.
- Use the Glycemic index to plan for your meals. Opt for food with lower glycemic indices.
- Eat your carbs within your workout sessions and immediately afterwards. During this timing—or what’s known as the recovery window—the body is more likely to store the carbs as glycogen instead of fat.
- Eat your carbs in the morning. Don’t eat them at night
- Follow a low carb diet such the South Beach or the Paleo diet. Thus saving yourself much of the trouble.
These 2 eating tips will surely get you on the right path toward trimming down to your desired bodyweight and enjoying the best shape of your life. Nevertheless, knowledge is just potential power. You need to put into practice what you’ve just learned and adjust your approach accordingly.
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