It Is Hard For Us To Lose Weight

Speaking of exercise to lose weight, especially to remove the waist and abdominal fat, people first thought was to do sit-ups. Although morning and evening on the floor to do sit-ups, but most people after a period of time to practice solid fat below the muscle, not waist there is a significant change.
Why sits up unable to eliminate abdominal fat, Because the human body is a very integrated energy supply system, any parts of the muscles cannot local, From the recent accumulation of fat at the energy, but must rely on blood transported to the storage of sugar in the blood, liver, as well as body fat. Use FAT energy provided that the movement of at least 20 minutes, and keep the heart rate maximum heart rate of 55% per cent maximum heart rate is 220 minus age. Blood and liver glycogen depletion in the end, fat can be used.
What movement helps to lose weight, Understand the truth in the above, we know what is the most effective weight loss exercise-low intensity aerobic endurance for long periods, such as fast walking, jogging, swimming, stair, cycling, skating, rope skipping, aerobics and other sports in muscles, repetitive, can last more than 20 minutes, keeping rhythm in a level of exercise. This movement is called aerobic exercises.
Main purpose of aerobic exercise are:: continuously to get your heart beating faster, that is, raising your heart rate, exercise your heart, which is in the United States also known as aerobic exercise causes cardiovascular exercise, the other aerobic exercise also the consumption of energy and an important means of excess body fat.
Is the term aerobic exercise is by United States Sports physiologist Dr Kenneth Cooper invented in the first place. When your sports and fitness, you will need more oxygen to your lungs to inhale more oxygen, and then transported to various parts of the body by the heart, blood vessels, is the movement of muscle to go. Regular aerobic exercise can make your body’s ability to use oxygen enhanced. Better physical health, the higher the aerobic exercise capacity, you can exercise time also a longer, more intense. In other words, regular aerobic fitness, heart health and better physical and mental qualities.
On the frequency of fitness, the American College of Sports Medicine recommend should be normal weekly fitness 2 to 5 times, if you have no fitness habits, it is necessary from a small start, twice a week, then slowly increased to three or four times. Common mistakes of beginners is to start a fitness enthusiastic, and want to achieve the desired effect as soon as possible, all of a sudden every day to exercise, the intensity of each exercise, doing so tends to overtrain, a short time there will be fatigue whole body, insomnia, excessive pain and other symptoms. So he will stop. In fact, we should recognize that is, body-building is a long-term habit, wanted to have a fit body, should adhere to health all his life. The best body type and health status may take a few months or even years to adhere to before they can do. Step by step is the best solution.

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