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sendingAna Maria Orantes 3 years ago from Miami Florida
Hello miss sue. I try the arm exercises. They work for my arms. I had pain at nigth . They used to get a lot of pain that I woke up. Thank you for writing this article. I am grateful to your knowledge. I like your hub. You did a fantastic job.
AuthorJuliette Kando FI Chor 4 years ago from Andalusia
Sorry to hear that Fredls,
I would return it to where you bought it from and get e replacement.
fredls 4 years ago
it's not working , doesn't shake
Hi Julie,
I'm glad I could be of help. It's all to do with COUNTER MOVES. Watch this video:
"How To Avoid Pain And Stiffness With Counter Moves"
http://www.youtube.com/watch,v=J0dwQ44kchY
Julie 6 years ago
I have been using the shake weight for a couple of weeks and did have very tight and sore shoulders. Just one day of doing these stretches, and some more I found on another site, and I didn't have any tightness or pain after using it! Thanks for the helpful insights!
AuthorJuliette Kando FI Chor 6 years ago from Andalusia
You are welcome Robyn, of course you can invent many more exercises as long as you stick to my motto:"No Pain, Just Gain!"
Robyn Klutsky 6 years ago
Very funny video and thanks for the helpful exercises.
debrah 6 years ago
musicalshoelaces
Try the link above
musicalshoelaces 6 years ago
Love this hub! I will make sure to be careful once mine comes in the mail! Also, the body furniture link is expired now . . . any idea where to find some good quality ones similar to those shown, Thanks for your hard work!
Shake Weight Extreme 6 years ago
There definitely needs to be more than just the 3 exercises in Shake Weight's 6-minute workout. We created a few at shakeweightextreme.com
Hello last commenter,
Using your instinct and imagination you can invent your own exercises. You could try slowly doing the arms swings and circles described in this hub. You can also carefully try using the shakeweight in the horizontal position (lying down)to give different muscles a chance to tone. Just play and experiment with it, always baring in mind the golden rules: proper alignment and posture.
just tried it 7 years ago
it is a rod with weights on both end and a mechanical spring on both ends but it works threw air vents on each side basically its spring tension against air pressure differences and if you dont have posture and alignment right this hub is very correct that it wont recoil right and can hurt you, however the video given with the device explains the operation well enough to figure out its recoil with the aid of onscreen, i do complain at the limit on the video to the number of excercises, only 3 which is less then are demonstrated on the commercial
Thak you fadibody, I will write some more hubs soon.
fadibody 7 years ago
Ms Sue,
You got a very interesting and helpful hub. Keep it up.:)
Does it need batteries, If it doesn't work I would take it back.
bandy32 7 years ago
I bought my wife one for Christmas and the box was sealed and all, but it does not seem to recoil like the one oon the ads. It does not seem to have the spring effect like in the DVD, either. Could it be a dud,
I'm glad for you Maria, keep up the good workout!
Maria 7 years ago
I just got the shake weight and it does work. You feel it as soon as you start your workout.
Angus 7 years ago
For weight loss healthy eating and exercise is not always the answer, this doesn’t always work for everyone. Some people have medical conditions which prevent them eating particular foods and prevent them from exercising. Often we crave food we are allergic too.
Yes, there is a hub on bodyblade but it doesn't tell you very much about it, only where you can buy one. If you've got one Ghomefitness maybe you would like to write a hub on it, giving specific exercises,
I had a look at the web site ghomefitness has anyone written a hub about it, Let me check ...
http://www.bodyblade.com is their web site. It is a great way to work core and smaller muscle groups. It has been on the fringe for years for rehab and athletes.
AuthorJuliette Kando FI Chor 7 years ago from Andalusia
No, ghomefitness I haven't tried Body Blade. Where can I find out more about it,
ghomefitness 7 years ago from Chicago,IL
Sue,
Good hub, have you tried the Body Blade, It works on the same concept without the funny ads.
Robin 7 years ago
I have been using the shake weight for about a month and i def see a difference in my arms.
Sara 7 years ago
We are the shake weight manufacturer in China . Our email is ykfltsara@gmail.com ,if you have interest ,kindly contact with us
kohku 7 years ago
I loved reading this funny and informative hub. Even without using the ShakeWeight you are giving some great exercises for toning the triceps. Now that I know what to do with it I'll ask my old man to buy me a ShakeWeight for my birthday. Thanks for the good tips.
Dave 7 years ago
A very well put together Hub. You did a very good job with your write-up. I love one of the comments on Amazon about the women hiding it from her Son and his friends because it is so suggestive!!!
Advoco I love your comments always so complimenting. How are you surviving the rain and floods and leaking roofs and car hassles in this very unusual Andalusian weather,
advoco 8 years ago from cadiz
A very detailed and knowledgeable hub that will be reference guide for any potential purchaser of the shake weight. Well done
I wish you success in using the shake weight prettydarkhorse as long as you observe the cautionary factors mentioned in this hub you should be ok.
prettydarkhorse 8 years ago from US
Hi Ms Sue Adams. This is a very helful hub and I need this, thumbs up!
Glad to be of help ocbill.
ocbill 8 years ago from hopefully somewhere peaceful and nice
interesting. I was only doing core exercises. I'll just have to incorporate some of this too.
Thanks
The bolsters on the picture are from
http://www.bodyfurniture.com
madeleine kando 8 years ago
This is really funny Sue. Where can I buy the bolster that you show on the picture,
You're welcome Maria. Try doing some of the sequences shown above, you'll enjoy it.
Simply Mariaaaaaa 8 years ago from Sunny South Florida
Thank you sooo much for making me laugh today. I needed it! And after reading the article, it's obvious that you are extremely knowledgeable in your chosen field.
AuthorJuliette Kando FI Chor 8 years ago from Andalusia
Yea, trying to educate and inform and give people back an instinctive trust in their own bodies is my goal. Every little bit helps.
Nancy Hinchliff 8 years ago from Essex Junction, Vermont
This is really good, Sue. I've seen this piece of exercise equipment on Ellen's show. And thought the sexual allusions were hilarious. But, as you suggested, the thing looks like it really works. Good for you, putting out some much needed info for understanding its use.
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