Sixteen Best Exercises For Weight Loss

Marin sports weight loss and no point, 5 reasons why

Do you think exercise for weight loss and they desire to consume fewer calories and not successful in getting rid of weight, It seems that your wrong and you need to check the reality of your expectations regarding exercise. So they practice to reduce and maintain weight!

Web-medicine-Wednesday, June 11, 2014
Last modified-Wednesday, June 11, 2014
Exercise for weight loss, is only part of the process of reducing weight, if you really want to lose may necessitate postponing, it cannot avoid calorie counting. Even if you practice physical activity three times a week for half an hour at a time, mixing for a few months, however, do not change the calorie consumption may lose kghama one may necessitate postponing, or they lower may necessitate postponing whatsoever. No you have a problem in metabolism, you should ensure a healthy diet. Whenever you reduced may necessitate postponing and become lighter they will be exercising more fun and less damage to joints. Reduced weight allows you to invest more effort in exercise for weight loss and refine your body. To keep the new appliance may necessitate postponing cope and live a healthy lifestyle for the rest of your lives.
Exercise for weight loss and no point, 5 reasons why
Some experts believe that the must start with exercise weight loss since the beginning of the diet before they reduce may necessitate postponing, but the amount and intensity of activity is important to lose weight and keep it off. Easily reduce the amount of calorie-rich foods b-1,000 calories per day, compared with burn 1000 calories a day by physical activity. But several studies have found that the extent of physical activity and exercise correctly and consistently contributes significantly to weight loss. The exercise also had a positive impact on the psyche and body and this helps reduce weight in terms of motivation. Recommended for people who start slimming diet by incorporating walking several times a week in the daily routine. In addition to the fact that hiking is good and useful, they also constitute a kind of "celebration" with body-instead of dealing with the body as a heavy mass of negative emotions, then walking cause because he loves himself more and feel good that results from physical activity.
Physical activity is essential to maintain weight:
It is very difficult to maintain a healthy weight without integrating sport lifestyle. Beware, you may grant success at first, but really - after you reduced may necessitate postponing and you come to the desired weight, the you will have maintained for a period of time without exercise, but after a short period, the weight starts to rise again.
Beware of the binge eating:
Exercise good and useful, but does not allow much maneuverability with daily calories. It is estimated that the average person will exercise more than 30% of reality, while it reduced about 30% of calories consumed. The reality is that we eat more food than we need at the same time, we consider that the exercise for a half hour or hour a day equals more calories than it really is. You must also drew attention to the pattern of our lives after we spent hours in the gym. How much time sitting during the day, How much we are active at home, use a car or walking on foot or ride a bike, All of these contribute greatly to reduce and maintain weight.