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Walking height:75px" class="thumbphoto">Walking height:75px" class="thumbphoto">Walking for us, walking is the only walk.
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AuthorOm Paramapoonya 6 years ago
@Peter - Thanks. I always appreciate your feedback. :)
@Movie Master - My pleasure! And thanks for voting up. :)
@Pamela - Hi, Pam. Glad you stopped by. And yep, you got my vote. :)
@Carlon - Yeah, please try some of these walking gadgets. They're very effective and not too pricey. :)
@rsusan - Fun indeed! Thanks for the read and comment, Susan. :)
@Cardisa - Thanks, Cardisa. Glad you enjoyed this.
@carcro - Yeah, I want to try the walking poles myself. Those Nordic pole walkers in the video seem to have lots of fun. :)
@randomcreative - That's awesome. Happy walking! :)
@tebo - Well, I haven't tried them myself but from what I've seen and heard, they're a super cool walking gadget to have. Besides helping you burn more calories, they also strengthen your arms, shoulders, back and abdomen. :)
tebo 6 years ago from New Zealand
I rather like the nordic poles. I imagine they would create a great work out.
Rose Clearfield 6 years ago from Milwaukee, Wisconsin
Good information! I've recently started using weights while walking and am impressed with the difference.
Paul Cronin 6 years ago from Winnipeg
Really good information, I like the idea of the walking sticks, walking in general works for me but I like all the additional ways you have noted to increase the intensity. Thanks!
Carolee Samuda 6 years ago from Jamaica
Thanks for the tips OM. Information very easy to follow. This will definitely come in handy for those who do a lot of walking and need to increase the intensity.
Rika Susan 6 years ago from South Africa
Good info. It is amazing what difference small changes can make. Every little bit of exercise helps. These are fun ways to add to calorie burning.
Carlon Michelle 6 years ago from USA
This was really informative. I will have to try one or two of these ideas. Smile!
Pamela Oglesby 6 years ago from United States
Thanks for the excellent information. I can't run due to arthritis but I can walk, so this information is helpful for ways to make it effective but easier on the ankles. Rated useful and awesome.
If you haven't voted in the Tug of War contest I would really appreciate your vote if you think my hub is worthy. It is about the information you need to know if you are caring for your elderly parent in your home. The link is: http://apps.facebook.com/offerpop/Participate.psp,... Thanks for your consideration.
Movie Master 6 years ago from United Kingdom
Hi Om, I really enjoy walking and jogging, thank you for the useful information, I had never heard of the 'vest' before.
I certainly need as much help as possible!
Many thanks for sharing and voting up.
PETER LUMETTA 6 years ago from KENAI, ALAKSA
Thanks for the info, Good suggestions and technique,
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