Want To Lose Weight By Way Of Weight Loss Exercises,

If you’ve ever considered that t’ai chi and weight loss exercises do not go hand in hand simply because t’ai chi only involves slower, moderate dance-like actions, then reconsider. A survey by researchers at Victor Segalen University in Bordeaux, France, found out that obese females lose considerable quantities of body fat if they perform t’ai chi regularly.

The researchers, directed by Dr. Arnaud Dechamps, investigated 21 overweight women who didn’t typically participate in any kind of physical activity. They randomised 50% of the women to a t’ai chi programme, and the other half to a typical exercise programme. Both groupings exercised 2 hours per week.

The final results, released in the Clinical Journal of Sport Medicine, reveal that, following just 10 weeks, not only were the ladies within the t’ai chi group less fat, their blood pressure levels had lowered, and their frame of mind had improved substantially. They furthermore found that the benefits of t’ai chi were all but momentary. They lasted a significant 6 months following the conclusion of the final t’ai chi session.

The weight-loss outcomes of t’ai chi aren’t confined to obese men and women. They extend to anybody who really wants to lose weight the healthy way, through weight loss exercises. The publication Work reports, as an example, that, in a single Canadian investigation, fifty two people who took part in a 12-week t’ai chi programme successfully shed weight, as demonstrated by considerable reductions within their waistline area.

The group of people consisted of employees working long hours on the computer, one of many categories at high-risk of being overweight. The employees were asked by the investigators - of York University located in Toronto - to practice t’ai chi twice each week. Each and every session lasted 50 minutes. Like the study in France, the benefits of t’ai chi went far beyond weight reduction. The most significant additional reward was a noticeable difference in heart function.

Therefore, how can t’ai chi help men and women lose weight, For one thing, in spite of widespread belief, we do burn up calories if we apply t’ai chi. T’ai chi might not be a strenuous type of exercise, but our body burns up to three hundred calories each hour if we undertake it.

Another reason why t’ai chi encourages weight loss is because of its “stress relief” attributes. Studies have shown that we tend to eat a lot more if we are stressed out. We also tend to eat the completely wrong food. A study by Leeds University investigators found, for instance, that we are more inclined to pick high calorie food and drinks when we’re under pressure. By reducing our stress levels, t’ai chi decreases also our inclination to consume a lot more than we require as well as unhealthily.

There is certainly tremendous scientific evidence that losing excess fat is important for many reasons. It makes us feel better about ourselves, boosts our overall feeling of self-confidence, and reduces our likelihood of developing really serious health problems connected with weight problems and obesity, such as diabetes and heart disease.

Used as part of a wholesome lifestyle, t’ai chi can help us lose those extra pounds - and keep them off, for good!

Dr Stewart McFarlane is a scholar of Chinese religions and Buddhism, has served in the close personal security team of His Holiness the Dalai Lama, and was Director of Asian Studies at Liverpool Hope University. Download his free report on the health benefits of t’ai chi fat burning exercises now from http://www.taichi-exercises.com.