Weight gain happens to be a recurring issue backing up different health concerns like Diabetes, Hypertension, Cardiac Issues. Hence, coming up with weight loss plans can be the one-stop solution for all these diseases.
To go ahead with weight loss tips, we bring to you the 5 essential elements for the perfect weight loss plan.
Recommended Weight Loss Tips
1. Follow a Weight loss Diet
The food we eat has an extremely important role in health and weight. While popular beliefs suggest that in order to lose weight, one has to eat less, we as a weight loss company don’t support this.
In fact, our expert Nutritionists recommend that the first point among weight loss tips should be eating right and not be starving. Hence the perfect weight loss diet should include all the main food groups that are quintessential for the body.
Weight Loss Tips to have the best diet plan
Include more proteins
Have complex carbs
Eat small meals more frequently
Avoid foods with added sugar and processed foods.
Include low-fat dairy products
Follow the correct meal time.
2. Take up Weight Loss Exercises
The next weight loss tip recommended by our Nutritionists is to maintain a daily routine of a few weight loss exercises. About 30 percent of your weight loss journey will depend on your physical activities. Hence, it is very important to find the suitable weight loss exercises that gel with your schedule as well as with your health conditions.
Weight Loss Exercises you can try at home
Lunges- These exercises are good for your glutes, quads and hamstring. You can perform it at your place and doesn’t require any training.
Squats- They work on the core muscles and the entire lower body part. These are easy exercises and great for toning
Walking- If you are looking for more of a general weight loss exercise, you can choose walking too. Increasing the rate of walking can give you a good workout that definitely helps in weight loss. Here are a few tips to make your walking sessions interesting.
Body weight exercises- These are hardcore exercises that build muscle mass and help in burning calories.
3. Learn Weight Loss Yoga Asanas
The next weight loss tip is again a physical activity, however, it is more than just a workout. Yoga, as we all know, is an age-old physical workout that even targets keeping up the mental health.
Yoga asanas are a natural and safe way to lose weight. There are in fact, a few yoga asanas that are exclusively considered as weight loss exercises.
Yoga exercises that help in cutting down fats
Sun salutation- These yoga positions put a stretch in the abdominal areas and tone up the muscles. There are 12 sun salutation positions and all of them are easy and effective for weight loss.
Boat Pose- This weight loss yoga asana is quite common. It also helps in toning the abs. It cuts down the belly fat and helps in strengthening both lower and upper body.
Shoulder stand Pose- Besides helping in maintaining the thyroid gland, it strengthens the arms and shoulders. This yoga asana also helps in maintaining physical and mental health. This is also a highly recommended for weight loss.
4. Know about the Weight Loss Foods
When it comes to weight loss, foods are the ultimate saviour. Like already mentioned, the right diet can help you lose weight immensely. Studies have even shown that following a suitable diet can keep off the bouncing back of weight. [1] So if you are looking for some natural weight loss tips, here are a few weight loss foods that are readily available.
- Eggs- Eggs are the most common weight loss foods. Besides that, they are filled with nutrients. Whole eggs are loaded with proteins and good cholesterols and are fulfilling. Hence, including eggs in your breakfast can help you satisfy your hunger for a long time and also help in providing nutrition that enhances weight loss. [2]
- Leafy green veggies- These consists of the required fiber and are definitely fulfilling. Thus adding them to your food will help you prevent snacking later. Also, leafy greens are extremely high in vitamins, minerals and antioxidants.
- Avocados- Loaded with nutrients, avocados are the best weight loss fruits ever. They are high in carbs and consists of healthy fats that help in weight loss.
5. Try Weight Loss Home Remedies
Weight Loss Home RemediesThe last recommended weight loss tip would be to go for the natural ways of shedding weight at home. These are basically a few lifestyle modifications that can be very effective if followed routinely.
For weight loss at home, follow the following hacks
Have more home cooked food.
Avoid snacking at night.
Get enough sleep.
Have lots and lots of water.
Minimize alcohol consumption.
Besides following these 5 categories of weight loss tips, a very important point is to know the root cause of your weight. This may be genetic or due to poor eating habits. But you might be putting on weight or not at all losing weight despite your efforts. In such a case, you can consult a doctor. Studies show that weight gain can be an outcome of hormonal diseases too. You can follow up your health with certain weight loss blood tests too. Therefore, it is very necessary to understand your body and know the root cause of weight gain. Only then, you would be able to fight your weight issues.
And if you are looking for expert advice for a completely natural and sustainable weight loss, give us call today. The first consultation is absolutely free. Click here to avail it.
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