In addition to controlling body weight, aerobic activity has numerous health benefits.
Aerobic fitness can help to maintain good blood pressure levels, allows the heart to pump more effectively, decreases bad cholesterol while improving the good, and by reducing the systemic inflammation can lower the chance of having heart disease.
Diabetes is another disease that can be controlled through exercise. By allowing glucose to metabolize in the body, normal blood sugar levels are maintained. For people with Type 2 diabetes, physical activity raises tissue sensitivity to insulin, and produces more glucose to be released from the blood stream and into cells, decreasing glucose in the blood.
Incorporating exercise into a daily routing reduces obesity by controlling weight, helps to reduce and control body fat, and improves body muscle strength and flexibility.
Although exercise can help prevent many diseases, it can also be beneficial on a daily basis. Aerobic exercise improves the over all quality of life by releasing endorphins, which are happy hormones, into the blood. This improves mood and energy levels, reduces depression and fatigue, can eliminate the feelings of stress and anxiety.
In order to get the most benefits out of aerobic exercise, it is important to get the heart within target heart range. This is done by the calculated age method. Starting with the number 220, age is subtracted and that number is multiplied by 70 percent. Although this method is not totally accurate since people are at different levels of fitness ability, it does give a safe starting point. The American Heart Association recommends a range between 50 percent and 75 percent of maximum heart rate. Exercising at a target heart rate is the best way to get the most out of daily exercise and reap its benefits.
Aerobics came about when a physician named Dr. Kenneth Cooper developed a series of exercises used to prevent coronary artery disease. Dr. Cooper authored a book in 1968 called Aerobics, that detailed his exercises which included running, swimming, bicycling and walking.
Jackie Sorenson started aerobic dance in 1968 where dance routines were performed in a class to improve cardiovascular fitness.
Howard and Karen Schwartz started a gymnastic like sports in 1983 called sportaerobics. By the year 2002, sportaerobics had gone through many changes to become gymnastique discipline which is what we know it as today. It is a competition where 6 athletes compete in 105 second gymnastic routines and are judged based on their artistic performance and technical merit.
Including aerobic activity into a daily routine, will lead to a longer, happier, and healthier life.
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An aerobics workout should raise your heartbeat for an extended period of time. They say that you should continue your aerobics workout for at least twenty minutes. Bear in mind, if you're exercising in water you will need water aerobic shoes. You can get free advice and useful info on our website.
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Publisher: Pradeep Mahajan Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises. Cooper Aerobics Center and Wellness Hotel
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Publisher: ihtesham Several studies on boosting brain power were reported on at the annual Meeting of the Society of Psychophysiological Research in Montreal recently. The findings of the study showed both immediate benefits from aerobic exercise, as well as long-term effects. Exercise seems to help the brain to work more efficiently and actually make people smarter. In another study on the same issue, the thinking ability of subjects was tested. After the experiments, they ran on a treadmill for few minutes. Then Fit and Active Lifestyle For 40+
Publisher: William Messruther Beyond the age of 40, your fitness starts taking unexpected turns and your health and overall well-being cannot maintained solely through a well balanced diet. Activities that were easy in your 20s or 30s and had done wonders to your body just don't work at this age. Those workouts may start to become painful, and they may not help you lose weight as easily as they had when you were younger. This can be extremely frustrating, especially when you start to gain weight after you're 40 because of your slowing metabolism and joints. You may find that you can't exercise as intensely as you did in your 20s or 30s. Hectic job hours and your childrens' needs may interfere with your diet, forcing you to resort to junk food. Aerobic-activity
Publisher: BretSykess In the event you really feel you e a sofa potato, and emotionally uninspired, consider using aerobic exercise on your exercise choice. Besides the sort of exercise is gratifying and you may carry along a pal or to maintain you moving. You l be surprised to have this a lot fun and exercise at the same time. List Of Aerobic Exercises
Publisher: ihtesham Exercising has countless benefits. It helps us to sleep better, battle stress better and always feel healthy. We need to choose an exercise programme that fits our schedule and necessity. A professional trainer is the best person to guide us in this regard. However, people who are nearly forty or have some kind of medical problem should consult a doctor before starting to exercise. A complete programme of exercise includes some forms of both aerobic and anaerobic exercise. Regular aerobics leads This article was published on 2010/10/12 You might also like
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