EXERCISE ROUTINE TO LOSE WEIGHT 1

If you would like to burn excess calories and looking for best exercise routine to lose weight, then these guidelines for sure will help you to achieve your goal quickly.

Your routine consists of both cardiovascular exercise and resistance training. This is a plan for both beginners and for advanced exercisers. If you are doing exercise daily for the last few months and trying to raise your fitness levels, then you can choose more advanced weight loss program.

If you are not sure whether or not to try advanced weight loss program, then you can begin at a lower level. During the first week, try to perform core workout exercises, and for about 20 -30 minutes you can perform cardio exercises on the second day and upper body exercises on the 3rd day. Try to perform cardio exercises for about 20-30 minutes and 20-30 minutes cardio exercises on the sixth day and take a rest for a while.

During the second week, try to perform core workouts and cardio exercises for about 30 minutes and on the third day do upper body workouts. Try to perform cardio exercises on the next day and total body workouts on the 5th day and cardio exercises on the sixth day after that take a break.

During the third week, do cardio exercises for about 20 minutes on the first day and on the next day do cardio exercises for about 40 minutes and on the 3rd day, try to do upper body exercises and on the 4th day you can perform cardio exercises for about 40 minutes. You can do total body workouts on the 5th day and cardio exercises on the next day. Take a break for a while on the 7th day.

During the 4th week, you can perform core workouts and cardio exercises for about 40 minutes on the second day. Try to do upper body exercises on the 3rd day and cardio exercises for about 45 minutes on the 4th day. You can perform total body exercises on the 5th day and try to do cardio exercises for about 45 minutes on the 6th day and take rest on the 7th day.

In the 5th week, you can perform cardio exercises on the first day and cardio exercises for about 45 minutes on the second day. Try to do upper body workouts on the 3rd day and cardio exercises for about 45 minutes on the 4th day. You can also do total body workouts on the 5th day for 20 mts and take a break on the 7th day.

In the 6th week, you can do core workouts and cardio exercises for about 45 minutes on the second day. You can also do upper body workouts on the 3rd day and cardio exercises for about 45 minutes on the 4th day. You can also do total body workouts on the 5th day for 20 minutes and after that take a break on the 7th day.

In the 7th week, you can do core workouts and perform cardio workouts for about 45 minutes on the second day. You can also do upper body exercises on the 3rd day and cardio exercises for about 45 minutes on the 4th day. Try to do total body workouts on the 5th day for 20 minutes and after that take a break on the 7th day.

In the 8th week, you can also do core workouts on the first day and cardio exercises for about 45 minutes on the second day. You can also do upper body exercises on the 3rd day and cardio exercises for about 45 minutes on the 4th day. You can also perform total body workouts on the 5th day.

In the 9th week, you can perform core workouts and do cardio exercises for about 45 minutes on the second day. You can also perform upper body exercises and cardio exercises for about 45 minutes on the 4th day. You can also do total body workouts on the next day and cardio exercises for about 45 minutes on the 6th day. Take a rest for a while on the 7th day.

In the 10th week, you can perform core workouts and cardio exercises on the second day. Upper body exercises on the 3rd day and you can also perform cardio exercises on the 4th day and total body exercises on the 5th day. You can also do cardio exercises on the 6th day for about 45 minutes and take rest for a while.

In the 11 week, you can do core exercises and perform cardio exercises for about 45 minutes on the second day. You can also do upper body workouts on the 3rd day and cardio exercises for about 60 minutes on the 4th day and total body workouts on the 5th day and cardio exercises for about 60 minutes on the 6th day.



In the 12 week, you can do core exercises and do cardio exercises on the second day. You can also perform upper body exercises on the 3rd day as well as cardio exercises for about 60 minutes on the 4th day. You can also perform total body exercises on the 5th day and cardio exercises for about 60 minutes on the 6th day.