Five Myths Concerning The Fitness Exercises

1. Sport is for professionals. This concept applies only in the case of performance sports. The native qualities needed for professional sportsmen (speed, skills, specific height, and so on.) can only be developed, they cannot be formed by training. So long as the goal of a regular person is not performance, nearly all sports could be practiced for keeping the body in a good shape. It’s all about dosing the training you selected, so that the benefits are larger than wear and tear. Even the sports considered tough could be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, and so on.).

2. Training is exhausting. This concept is true as long as it means consuming all your energy (muscular and hepatic glycogen), but it does not imply that training gets you into that state of fatigue which may slow the process of recovery of the body. Even in performance sports, the objective is to have rather effective than exhausting training, so that the body can get the stimulation essential to qualitative progress from one training to the next.

Much more than in other sports, in fitness, the sportsman is spared overexerting. Nevertheless, the training should not turn into ineffective. People can come to the gym drained after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely helpful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort designed to compensate the one involved in their job.

3. Training takes too long. Again, this concept is true if applied to performance, which can just be acquired by working quite a lot. But additionally in this case, short and very intense training or training for relaxation and recovery are often performed. In fitness, you are able to get to 20-minute training, working just super-series of fast exercises, which could involve, directly or indirectly, all of the muscles. Anyhow, regular training should not take longer than an hour and a half. Or else, the body will enter into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.

4. Any type of exercise is good for solving your problems. What’s true in this refers to some specific cases such as surplus of adipose tissue. This tissue could be ‘melted’ by any type of aerobic exercise (running, cycling, swimming) if this is carried on long enough. Even in these cases, it was clear that some exercises are much more effective than others. You will find situations when only a combination of exercises with a particular amount of each, can provide you with the results you expect. Greater than that, repeating the same exercise all the time can have as a consequence not just losing balance in the antagonist muscles and in the joints involved in training, but also halting progress or even regressing.

5. You are older, No more exercises! This is true just if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, and so on.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health as well as to enhance physical shape. The development of movement parameters for older people pertains especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training isn’t preparing for a competition, the exercises can be organized steadily according to their difficulty, getting rid of the risk of accidents. Because it is based on perseverance, fitness can be modified without problems for older individuals and even for individuals suffering from different affections particular to old age.

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