For those who run a weight loss program certainly hoping that there is a healthy way to burn fat fast. In addition to burning fat quickly, you will also want to keep your body healthy while you run a weight loss program. So, is there an effective way to burn fat fast and healthy for your body,
1. Green Tea Consumption
Green tea is not only famous as a cancer preventive, but it is also able to increase metabolism. Consuming green tea three times a day can increase your metabolism for about 4 percent. In addition, green tea helps burn calories about 60 calories per day, equivalent to 3 kg per year.
2. Perform Weight Training
Weight training can increase your metabolism because calories in your body will burn as long as you do weight training. Weight training can give you an additional metabolism about two hours after you perform this activity. Some weight training you can do include squats, bench step-ups, lunges, push-ups, pull-ups and crunches.
3. Consuming Iron
If you do not have enough iron in the body, then your body does not get enough oxygen to distribute to all body cells, and ultimately led to the metabolism of your body becomes weak. You can eat foods that contain iron such as red meat, poultry, cereals, and soy.
4. Drink Plenty of Water
Drinking two glasses of water can increase your metabolism approximately 30%. Therefore, we can then conclude that drinking lots of water about 1.5 liters per day will burn calories in the body around 17,400 calories each year, in other words, your body weight will drop about 3 kg.
5. Avoid Alcohol
Alcoholic beverages may lower your metabolism, because this fluid is able to suppress the central nervous system. British study suggests that if alcoholic beverages are added to foods high in fat and high in calories, then saturated fat in the body will burn thus causes weight gain.
6. Increase Your Exercise Intensity
High-intensity exercise can burn more fat. If you usually jogging at moderate speeds, add the sprint of 30 seconds every five minutes so that your body burns fat faster.
7. Consuming Milk And Other Dairy
Women who consume dairy products, such as non-fat yogurt and low fat cheese, in small amounts as much as three or four times a day, can reduce body fat around 70%.
8. Wide Variety of Exercises
If you want to increase your metabolism, then you should do a different type of exercise. For example, if you usually walking, then change with cycling, swimming and so on. With a wide variety of exercises, then you will burns more calories.
9. Consuming Peanut Butter
Peanut butter is rich in magnesium, which is mineral that controls the metabolism of the body by spreading energy to body cells. To fulfill the needs of 320 mg of magnesium per day, you can eat healthy foods such as peanut butter sandwiches made from a piece of bread wheat.
10. Healthy Breakfast
Research states that breakfast has an important role in weight loss. About 80% of people have had success losing weight by regulating meal portions without skipping breakfast. An example of healthy breakfast menu is high-fiber cereal with low fat milk and fruit.
11. Getting Enough Sleep
Getting enough sleep can help your metabolism going well. In addition, getting enough sleep is also necessary for recovery and muscle building phase after you exercise. A good sleep time is 7-8 hours / day.
Apply ways to burn fat fast above in your daily habits. Begin a healthy lifestyle today for better health in the future.
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