Ask your doctor or physical therapist if pool aerobics is right for your condition or injury. Water provides a unique environment to accomplish physical feats and fitness goals.
The buoyancy will support weak or injured muscles so that you can do more than you could on land. It will also take a load off your joints, which in turn, can reduce or eliminate the pain that occurs when your body moves against the resistance of gravity.
Water aerobics is highly recommended for people with arthritis, for this very reason. Another property of water is called drag.
Drag is water's build in weight training resistance. Exercises performed against resistance develop muscle strength and endurance.
The pool is an excellent place to develop abdominal and back muscle strength, as well as low back stabilization. Working out in the pool can be pleasant, relaxing, and fun.
That is why it can keep you motivated to move your body for longer periods of time, which in turn enables you to reap more benefits of working out. Researchers in Australia compared water to land-based exercise with 60 people who had lower back pain.
While the results showed no advantage of one type of exercise over the other, both helped participants significantly reduce pain and increase their functioning during activities of daily living. When exercise is painful because of aching joints, seniors often give up their program, causing their physical condition to decline even further.
When traditional fitness is painful, pain medication should be taken about half an hour prior to exercise so it is peaking in the system during workouts. Second, water aerobics can be very useful, not detrimental, to your overall health.
The water supports the weight of the body, taking it off painful knees and hips and making it much easier to exercise them thoroughly and increase muscle tone. A checkup and doctor's approval is always recommended when starting any new fitness program.
If you have recently had surgery or any serious illness that could affect your endurance or balance, you should get clearance from your physician. Any open or draining wounds from surgery may also delay the start of such a program.
Your physician may also give you guidelines for your fitness routine, including target heart rates and warning signs that can let you know you have overdone it. If you need some motivations, find a friend to workout with.
It is never wise to be in a pool by yourself at any time, but the risks are much greater if you are engaging in strenuous activities. A workout buddy can call for help if needed.
If you have a pool, your exercise room is as close as your back yard. Unfortunately, in many parts of the country, backyard pools cannot be used year-round because of the weather.
A heated pool is much better, especially for those seniors who have stiff and painful joints from arthritis. The warm pool will make the workout routine much easier.
Many cities have a gym, local pool, or other community organization with indoor heated pools. Call these organizations for information about open swim times.
Many also offer organized water aerobic classes with trained instructors. Many people do better in a structured class environment than they would do on their own.
Other class members can offer encouragement and fellowship along with the exercise. If you have the correct facility and want to workout on your own or with a friend in a less structured fashion, you will still need to know how to workout.
There are also several resources available on the web and through fitness videos that will guide you through a water workout for any level of fitness. These can be practiced in a structured class or by yourself. Author Box Jack Landry has 1 articles online
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using strength training equipment to stay healthy and fit.
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Jack R. Landry
JackRLandry@gmail.com
http://www.workoutwarehouse.com
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Avia Water Aerobic Shoes
Publisher: ihtesham The Avia water trainer water aerobics shoes are great for pool aerobics. The Avia Cantilever method is their patented design for keeping their heel in a firm place giving support for athletic activities. Shoes are actually being created to do just about every thing nowadays from brisk walking to running to playing ball, and now for splashing while doing aerobic around in the water. These new innovative Avia water shoes are a breakthrough in technology with their built-in resistance scoops. Water Aerobic Exercises
Publisher: ihtesham Water or aqua aerobics is ideal for a work out during the summer months the hot winds make it difficult to perform any other exercise and the excessive heat makes you sweat. Other health benefits of the water aerobics are that when you have to exercise in the same old way it often leads to monotony. There are various kinds of benefits of aqua exercises and during this period water aerobics provides relief from the usual methods of exercising and weight training. Learn the Aerobic Fitness
Publisher: Bern Ortiz It's simply because of a few aerobic fitness challenges that some people quit their training routine. Aerobic Exercises
Publisher: Pradeep Mahajan Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises. Water Aerobics and Other Water Exercise
Publisher: Harold Baldwin Water aerobics classes are like standard aerobics but in are performed in the water. It's tougher to move in water due to its resistance and the water also protects you from any impacts. These classes are great for increasing muscle tone and also often recommended as part of physical therapy, for example when recovering from injury or surgery. Other variations include hydospinning, water ballet, and water yoga. Working Out in Water - Water Aerobics
Publisher: Barry Lycka Many people always want to trim up their bodies and make an impression on possible relationships. There are many exercises which you can do to accomplish this goal. Everyone wants to impress another with their new sleek body and brag over newly formed muscles. There are many new exercises it is hard to choose which the best one is these days. The latest trend is working out in water with water aerobics. Aerobics: The Important Points To Know
Publisher: Sanchita Aerobics is a fun way to exercise and stay fit. Regular aerobics routine are generally low-labor work outs with dance being a prominent part of it. It is actually the dance and music part that makes it such a popular form of exercise. Getting Started with Aerobics Exercise at Home
Publisher: Minnisha DeGrate Aerobic exercise is any exercise that is of moderate intensity and has a long duration. You can swim for fun but at the same time you would be losing weight. Also, if your budget is limited or you have no budget at all, there is always an option to go out there and walking in nature. There are three steps to aerobics with the first being the warm-up moves. The final stage is the cool down phase. The First Water Aerobics Equipment Selections
Publisher: lisa lucero Strain in the bones, muscle strains and also painful cramps are common injuries in water aerobics. It is more so common in water aerobics than in usual type of aerobics hence the requirement to use proper equipments arises. Keep Fit With Aerobic Water Exercises
Publisher: Samuel C. Ronk Everybody wants to be fit these days as there is no place for fat people who are unhealthy and can't do a single thing that is productive. Here is a new method to keep fit - Water Aerobics. This article was published on 2010/11/06 You might also like
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