Why Trying To Over Achieve With Your Weight Loss Can Cause More Problems

Women can be so intense and focused on their weight loss that they actually work too hard and it helps up hurting their progress more than helping. The perfect example of this is how so many women believe that if they just workout more often then their bodies will continue to burn more and more fat. It makes sense at first thought, but in reality, it will backfire and hurt you more.

Here is what is going on in your body when you are exercising each day and why it’s not just your body that you can end up hurting.

First, you have to know about something called overtraining. This is when you exercise so much that you don’t give your body the chance to fully recover. Just so you fully realize, when you workout, your body is broken down to a point. It’s during rest that your body will recover and become stronger and more powerful. However, if you don’t give your body a chance to recover then you’ll find that it just keeps breaking down more and more.

When you go into overtraining, you not only start to pack on more fat, but you continually force your body to lower it’s metabolism. All of this happens and it’s because you are working out too much and not getting the rest you need.

Second, you can face burnout pretty quick. If you are not in a program that changes workouts on the right schedule then you’ll find you get bored and even mad that results are not coming. This is one of the major reasons why most women will not stick with one program and keep going from one to the next.

Third, you open your body up more and more to injury. This really needs to be talked about separately even though it’s very close related to overtraining. When you keep breaking your body down, you find that the risk of joint injury of worse exponentially goes up. This is too much to risk because if you were to really seriously injure a major joint like your knee or back, you can alter everything else you ever do. You really don’t want to make that mistake all because you were trying to rush your weight loss that much faster.

With the proper setup in your exercise routines, you should be exercising about three times a week for the main workouts. It’s more than possible to add more workouts if you want but only a certain type of workout so you don’t interfere with your bodies ability to fully recover. We did not talk too much about how all of this is supported by what you are and are not eating everyday. With the right meal plan, you can actually help your body recover faster and increase strength more as well.

So forget about trying to workout everyday. Plus by doing the best fat burning exercises, you will really crave your rest days because you will need them. When you plug into the right system for your body, the speed at which you can see results will actually shock you quite a bit.

All you need are the right workout routines for women which you can get more information about at TheArtofWeightLifting.com. There is more to the whole weight loss game like learning to eat healthy on a budget and how to use that to support your workouts and lifestyle.